Does Collagen Supplementation Support Musculoskeletal Recovery? A Narrative Review of Tendom, Ligament and Muscle Adaptation
Introduction and aim: Collagen accounts for ~1/3 of body protein and forms the structural core of tendons, ligaments, and skeletal muscle extracellular matrix (ECM). Oral hydrolyzed collagen or collagen peptide (CP) supplementation has gained popularity, yet clinical evidence lags marketing claims. Results vary, severa...
M. Zeigner, J. Błaszczyk, Kacper Godyń-Müller et al.
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