Author

B. Kim

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Open access Aug 2026

Effects of an Eight-Week Combined Isometric and Elastic-Resistance Training Program on Body Composition and Functional Fitness in Older Women

Preliminary findings suggest that the eight-week combined isometric and elastic-resistance program in community-dwelling women aged 70 years or older may improve selected body-composition and functional outcomes.

Sanghyun Lee, B. Kim · Applied Sciences · 0 citations