Acute Effects of Different Recovery Methods on Vertical Jump, Flexibility and Sprint Performance: A Comparison of Foam Rolling, Intermittent Pneumatic Compression and Massage Gun
This study was conducted to examine the acute effects of various recovery methods on jumping, flexibility and sprint performance following an isokinetic fatigue protocol. Thirty-eight male athletes (age: 21.03 ± 1.66 years; height: 178.5 ± 6.93 cm; body weight: 73.10 ± 9.59 kg) participated in the study voluntarily. Pr...