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Author

Ángel Saez-Berlanga

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2 papers indexed here

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Open access Sep 2026

Neuromuscular Activation Patterns of the Gastrocnemius Muscle During Static and Dynamic Sprint Starts: Implications for Acceleration Training

Objective: The gastrocnemius muscle is crucial in explosive acceleration, yet the effect of sprint start type [static (began from an upright stance) vs. dynamic (included bilateral hops before sprinting)] on its activation remains underexplored. Methods: This study compared medial and lateral gastrocnemius activation d...

A. Ferri-Caruana, Christian Castilla-Díaz, Ángel Saez-Berlanga et al. · 0 citations
Open access Aug 2026

Comparing First- and Last-Repetition RPE for Intensity Monitoring in Elastic Resistance Training: A 16-Week Randomized Controlled Trial in Older Adults

Background: The timing of perceived exertion assessment within a resistance training set may influence physiological adaptation; this study aimed to directly compare first-repetition (RPE-1) and last-repetition (RPE-last) monitoring strategies applied to functional, neuromuscular, body composition, and cardiometabolic...

Ángel Saez-Berlanga, Javier Gené-Morales, Álvaro Juesas et al. · 0 citations

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