Andri Arif Kustiawan

Comparison and effects of coordination based circuit training and small side games on agility and dynamic balance in healthy students aged 15-18 years

Background and Study Aim. Agility and dynamic balance are essential motor skills that support movement efficiency, postural control, and active participation in physical education learning for adolescents. Coordination-based circuit training provides structured and repetitive multidirectional movement stimuli, while sm...