Review
Open access
Sep 2026
Is Creatine Supplementation Safe and Effective? – A Review
Background:Creatine is one of the most widely used and extensively studied dietary supplements in sports nutrition. By supporting cellular energy metabolism and ATP resynthesis, it may improve exercise performance, muscle strength, and training adaptations. Growing attention is also being paid to its safety and potenti...
Julia Plewa, Julia Kiryluk, Julia Kistela et al.
· Quality in Sport · 0 citations