Effects of an 8-Week Supplemental Resistance Training Program on Functional Strength and Mobility in Older Women: A Quasi-Experimental Study
This study investigated the effects of an 8-week exercise program supplemented with resistance training on lower body muscular endurance and functionality, and gait balance in active older women. A quasi-experimental design was employed, involving 26 participants (mean age =66.8±4.8 years). Participants were purposivel...