Open access
Oct 2026
Elastic Band Training Across Competitive Levels in Female Soccer: A Randomized Controlled Trial With Follow-up
Background: Resistance training is a fundamental component of performance in female soccer; however, conventional weight training may be impractical for teams with limited facilities and equipment. Elastic band resistance training (EBT) offers a practical alternative. Hypothesis: A 9-week EBT program will enhance lower...
Henrique Sousa, E. Abade, Júlio A. Costa et al.
· Sports health · 0 citations