Author

A. M. Rustaden

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Open access Oct 2026

A Six‐Day High‐Intensity Interval Training Microcycle Improves Selected Indicators of Endurance Performance in Well‐Trained Female Cross‐Country Skiers and Biathletes

ABSTRACT We compared the effects of a 6‐day high‐intensity interval training (HIT) microcycle followed by a 5‐day active recovery period (HITblock) with a time‐matched period of continued regular training (REG) on endurance performance in well‐trained female cross‐country skiers and biathletes. Seventeen athletes (maxi...

A. Sørensen, I. Odden, A. M. Rustaden et al. · European Journal of Sport Sc... · 0 citations

Open access Oct 2026

Age-Related Patterns of Relative Energy Deficiency in Sport (REDs) Symptoms and Key Performance Factors in Adolescent Biathletes.

Relative Energy Deficiency in Sport (REDs) impairs health and performance, but age-related patterns in its emergence remain unclear. This study examines RED symptoms in adolescent biathletes at season-start and their link to end-of-season performance. A national cross-sectional study including prospective performance r...

T. F. Mathisen, Inger Johanne Løkkevik, A. M. Rustaden et al. · European Journal of Sport Sc... · 0 citations